Registered Dietitians/Nutritionists are the food and health experts who can translate the science of nutrition into practical solutions for healthy living. Marla Ablon uses her nutrition expertise to help individuals of all ages make unique, positive lifestyle changes. 

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There are more and more folks in the metroplex who are acknowledging the importance of a plant-based lifestyle.  One such power couple is husband and wife team: Dr. Rizwan H. Bukhari and Maya Acosta.

Together they are Plant-Based DFW and they provide FREE events such as lectures, movie screenings, potlucks and walks with the doctor, that help build stronger and healthier communities. They educate on the benefits of a whole food, plant-based lifestyle. They also teach about lifestyle medicine which includes being active, managing stress and building stronger relationships.  

Find out more at: 

Speaking of FREE events….

I am hosting a lunch and learn!
Nature’s Plate
11811 Preston Rd. Suite 101 (northwest corner of Preston and Forest)
Wednesday, June 26th at 12pm
Bring or buy your plant-based lunch and join in the conversation!

Find out more at:              



Advantages of Working 1-on-1

The Institute of Medicine identifies Registered Dietitian Nutritionists as qualified professionals for nutrition therapy.  According to the IOM, the RDN is a health-care professional with standardized education...


What Is Plant-Based Eating?

A few years ago I attended the first annual Plant-Based Prevention of Disease (P-POD) Conference wherein physicians, dietitians, researchers, and other health care professionals gathered to discuss evidence-based data on the benefits of prescribing a whole food plant-based lifestyle.  We had all heard by then that chronic diseases such as...


Featured Recipe


My mission is to meet clients where they are and guide them toward their goals via knowledge, counseling and practical application of evidence based nutrition science.